\n\t\tGoal setting is a time proven mechanism practiced by millions around \nthe world that helps individuals achieve more out of life. When left to \nour own devices, humans tend to “take the path of least resistance”. \nThis often leads to a discontented life. However, if we focus our \nefforts on achieving the things that are important to us, we can live a \nmore purposeful existence, which ultimately leads us to more happiness \neach day. Goal setting is fundamental tool that allows you to realise \nyour potential. But what exactly is the process? How does one go about \nsetting goals…?\n\t<\/p>\n\n\n\n
It all starts with Core Values…<\/h2>\n\n\n
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Default Core Values in Lifetick<\/figcaption><\/figure><\/div>\n\n\n
\n\t\tCore\n values. Sounds impressive, almost scientific. But in actual fact they \nare more to do with who you are. Well, who are you? The way to find out \nis to ask yourself – what are the important areas in my life? Typically,\n people will say things like Family, Career, Health, Financial freedom. \nThen of course, there are things like Spirituality and Lifestyle. All of\n these are core values. Think of the best way to summarise your life. \nWhat is really important to you? Maybe you have a core value of \nContribution, what you put back into the world. Perhaps it is Adventure,\n fulfilling your need to be free and roam the world. Whatever you feel \nbest sums up your life can be described in about 4-8 core values. Once \nyou have determined what these are you are in the right frame of mind to\n work out what your goals in life truly are!\n\t<\/p>\n\n\n\n
But it’s important you create a S.M.A.R.T. goal…<\/h2>\n\n\n\n
\n\t\tI’m sure many of you know what a S.M.A.R.T. goal is. But we’re not \nhere to assume. That’s why it’s important we spell it out. Even if you \ndo know it, a little refresher won’t hurt:\n\t<\/p>\n\n\n\n
\n\t\tMake sure your goal is:\n\t<\/p>\n\n\n\n
Specific<\/strong><\/td>
Does the Goal clearly state what it will achieve?<\/td><\/tr>
Measurable<\/strong><\/td>
Will you know if you have achieved your Goal?<\/td><\/tr>
Achievable<\/strong><\/td>
Is this a Goal which can actually be achieved?<\/td><\/tr>
Relevant<\/strong><\/td>
Does this goal reflect your values in life?<\/td><\/tr>
Time Specific<\/strong><\/td>
When do you want to achieve this goal by?<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n
\n\t\tAs you can see, there is an art to formulating a goal, but it is \nsomething within everyone’s reach. The fact that you are entering goals \ninto Lifetick means you are ahead of 99%* of the world who either live \nin a dream land or keep goals in their head.\n\t<\/p>\n\n\n\n
\n\t\t* Ok, We made that figure up, but we are sure it’s pretty high. It may\n even be 99.9%. Besides, it doesn’t matter who you are ahead of or \nbehind. What matters is whether you are achieving the things in life you\n want to achieve. Are you?\n\t<\/p>\n\n\n\n
There must be steps associated with achieving a goal?<\/h2>\n\n\n\n
\n\t\t\n\t\tAbsolutely. They are called tasks. \n\t\tTasks are like “To Dos”. Just little things that get ticked off on the\n road to achieving the big one. Buying the set of scales, booking \nflights, doing 20 pushups everyday, deciding on color schemes, \norganizing a meeting, preparing a job application, researching a travel \ndestination, practising the piano each week. These are all tasks that \nare indicative of what you will enter when you are creating a goal. Just\n remember though, you must enter every single task. This is because you \nneed to know what it is you have to do to achieve. Furthermore, it \nreally feels good when you tick a task as complete. Seriously, we love \nit. You will too. It’s like being on an escalator when others are on \nstairs. You can just feel yourself heading in the right direction… in \nstyle.\n\t<\/p>\n\n\n\n
What else?<\/h2>\n\n\n\n
Well, there’s not too much more to it really. A key thing is being reminded, so Lifetick does that for you according to what suits you. Look at your goals everyday. Visualize them. Refine them. Adjust dates if you need to, but make sure you get them into your consciousness and start getting those tasks completed. Use the Journal to capture your thoughts – you know the highs and lows of life. When you look back on them, you’ll be filled with pride seeing what you’ve achieved. Use the Life screen to make sure your life is in balance. Have you got a good spread across all your core values? Do your core values need adjusting or perhaps your goals? Remember, this is a learning process. Over time, you will really find out what is important to you. Finally, use the Status screen to track all the metrics and keep on top of upcoming tasks. It is meant to be a fun screen, so design it to your fancy. <\/p>\n\n\n\n
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